Spiritual Homegirl
Day by day, we're on the path of transformation! With a mix of real-world experiences and a grounding in mental health, I'm here to help you move from feeling down to finding your joy and well-being. Together, we'll navigate the twists and turns of life, gathering strength and insight along the way.
If you're going to be anything, be for real...
Happy Saturday BooFriends! Whether you're cleaning your home to old school music, resting, or even working today, I hope that you are taking Go(o)d care of yourself! Chile...this month is a mess. Idk what download Katt Williams got, but he kicked off one helluva year, and we aren't even halfway through. Mental Health Month has had one of the most important beefs in hiphop history, which is wild. Yesterday, I saw a recently resurfaced clip of "Soulja Girl", a.k.a Nafizah Patterson going viral...
It's been 48 hours since the election...how are you doing?
Spiritual Homegirl Special Bulletin Bettering self and spirit, and making peace with the day, through wisdom, education, and practical, easy-to-follow tips! Happy Thursday, Reader! I shared some resources about election anxiety in a bulletin a few weeks ago, and I know Tuesday's election was heavy for many folks. I am switching the schedule of this week's Make Peace With the Day Bulletin to hold space for those who are continuing to navigate their feelings about the election. We can talk...
Halloween is on the way, don't forget the Golden Rule!
Make Peace With the Day Bulletin October 30, 2024 Today is a beautiful day to send you an email, Reader! It is Wednesday, and that means that a new email bulletin is here! Tomorrow is Halloween, and the day after that is Dia de los Muertos. And if you know me, y'all know that I am going to do my usual yearly message: NO CULTURAL APPROPRIATION!! Yes, the afros, the sugar skulls, the headdresses, geisha costumes, etc. are cool. It reflects the awesomeness within the diversity of our world. But...
Presenting...our NEW email newsletter!
Make Peace With the Day Bulletin September 18, 2024 It's a beautiful day, Reader! Today I want to welcome you all to the NEW format for my virtual newsletter! I wanted to do something new for Spiritual Homegirl's 8th anniversary on September 15th. As a part of this celebration, I wanted to follow through on the first of many awesome things that I can't wait to share with you! I love interacting with you all, and this email allows me to do just that, but in many different ways! We have...
Open for a full moon meditation to renew and transform!
Happy Monday night, BooFriends! Today we are having a wonderful and beautiful Full Moon outside, right now! Today's podcast episode is a full moon meditation! I asked my broadcast channel which episode did they want to hear today, and the majority selected a full moon meditation! If you are seeing this on 8/20/2024, no worries! Each phase lasts about 2.5 days, so you can still tap in if you'd like. :-) If you have twenty minutes to invest in your self-care, click the link or button below to...
Feeling like you want to throw Monday in the trash? Open me...
Happy Monday night, BooFriends! Yesterday's email snafu was definitely a "Girl Retrograde is here, you need to triple check your emails" moment. My apologies!!!! But anyways... How was your day, BooFriend? The overwhelming majority of people that I spoke to today have a rough day, or are glad that it is almost over. We know Mercury Retrograde is a time to reflect and move a little slower, and for those who are unaware, it just started. For those who don't buy into astrology, their feedback...
Sometimes...you gotta "J. Cole" it.
Happy Monday, BooFriends! If you didn't hear episode 526 of the Spiritual Homegirl podcast, this month is Mental Health Month. I know we talk about mental health on the podcast as it is, but this month's episodes will be super duper intentional on all things mental health this month. So...how was your weekend? There was...a lot going on this weekend. LOL If you listen to music, I am sure that you heard a lot of stuff about the Kendrick/Drake beef. This is not where I pick a side or even...
Overthinkers and worriers, where you at?
Happy Tuesday, BooFriends! I made a special episode of the Spiritual Homegirl Podcast yesterday! Overthinkers and worriers, where you at? *e-hugs* I made that episode because sometimes we (because I'm never above my own advice) may have a tendency to create a mountain out of the molehill. So today's episode is allll about how we do this, and how to stop this. Sometimes this escalation happens all because of one simple thing that we don't have, and I explain what that thing is in Monday's...
Could you do me a HUGE favor?
Happy Tuesday, BooFriends! For those who don't know, I just celebrated my birthday last Saturday and I had soooo much fun! I spent time at an animal conversatory and was exploring new lands and things. It was one of the best birthdays that I have had in a good while! But before we talk about that, let's do some quick housekeeping. For those who are new to my emails, my emails are usually sent weekly, but I have been tapping in more recently because I took a break to switch email providers and...
What I am doing this month to navigate the chaos of the outside world (that you can do, too!)
So! As you know... there is a lot of stuff going on energetically. We still have the usual external world chaos of global conflict, inflated cost of living, and election year stuff. ...But now we have Mercury Retrograde starting today, and the Solar Eclipse in 1 week. This is not where we panic, worry, or be fearful. Cautious, vigiliant, taking time to process a little longer before reacting, yes. I really enjoy the month of April because my solar return is coming up, and I always love when...